About Us
Movement is a celebration of your Body!
Fitness is my passion…. And helping people is my motivation! I find it extremely amazing what the human body is capable of achieving. To help others reach their fitness goals and their mental/physical potential has driven me to be involved in this industry... It brings me so much happiness xx
Fitness and Self care is a journey about self discovery and love, Enjoy it!!
I like to change things up as much as possible and keep my programs fun as well as challenging. Whether it is achieving weight loss, improving strength and conditioning, being able to perform better functionally day to day, I would love to be the person to assist and guide you…
As an Athlete & Fitness Coach / Personal Trainer I find it very important to explore and know your body and its capabilities, to improve and progress…. I continually educate myself on the latest techniques, trends & knowledge within the health & fitness industry. I believe that true results and progression, no matter what the goal, comes from hard work and dedication, and that everyone has the ability & strength to achieve both physical & mental health.
What it comes down to is making a lifestyle decision and making the change & having the mindset as well as the determination to achieve what you set out to.
One life, One Body, Take Care of It!
ABOUT LADIES BOOTCAMP
LADIES ON A MISSION
Outdoor fitness program that focuses on motivation, team work and fun to create positive physical changes for women of all shapes, sizes and fitness levels.
BENEFITS OF BOOTCAMP
- Happiness & Increase in Endorphins
- Reduction of Centimeters and Weight loss
- Body Fat reduction
- Improved Strength and Endurance
- Improvement in Flexibility, Balance and Coordination
- Increase in Metabolism and Energy levels
- Improvement in Posture and Stress levels
- Improvement in Fitness
MISSION STATEMENT
Active Lifestyle, Friendship & Team Work
Creating an environment where women of all ages, shapes and cultural backgrounds can get fit and have fun doing it. A place to unload and laugh but at the same time reach and achieve goals.
Inspire and motivate women by providing a fun an innovative alternative to exercise, so that they are able to create positive changes within themselves, both physically and mentally.
As a fully qualified and accredited Fitness Coach, I firmly believe in the positive benefits fitness brings to all areas of our lives. Are you ready to make a change? Contact me for more info.
TERMS & CONDITIONS
- Sessions are booked and paid for on a camp to camp basis - No Contracts.
- Payment and proof of payment must be sent through preferably a week before the start of a new month / camp.
- Should you sign up within/after the start of a month/camp, payment is due immediately in order to guarantee your spot.
- If you cannot complete a full month/ camp for whatever reason, no refunds or prorates for the classes not attended will be granted.
- Sessions missed can NOT be carried over to the next moth / camp.
- Ladies Boot camp is closed on Public Holidays.
- Please note that children and pets are not allowed at camp.
- Girls from the age of 16 may sign up and participate in the camp.
GET IN TOUCH
Manuella Fitness Coach
